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Self-Help Tools

This page contains links to various self-help tools to provide you with a starting point in your personal growth.   As with any tool, you have to use them properly to get any benefit.  Positive change can happen quickly, but it is more likely with effort and determination.  What that means is to use these tools properly, you had better practice, practice, practice.  Try various ones to see how they work for you.  Feel free to share them with others and “spread the health” but please honor my copyright as stated in the terms of use.  Now, get to work!

 

  

 

 

 

 

Robert F. Sarmiento, Ph.D © 2003.  All rights reserved.

 

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