Stress Tolerance
Techniques:
EXERCISE REGULARLY
EAT RIGHT
GET ENOUGH SLEEP
DON’T OVERUSE INTOXICANTS
DON’T SMOKE
TAKE A BREAK
MAKE A CONCERN
LIST
PRIORITIZE VALUES
EVALUATE RELATIONSHIPS AND COMMITMENTS &
DO CAREER, LIFE AND FINANCIAL PLANNING
TALK OUT PROBLEMS
DO THINGS YOU
ENJOY
BE YOUR OWN BEST
FRIEND
SMELL THE ROSES
SEEK PROFESSIONAL HELP WHEN APPROPRIATE
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