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Healthy Relationships

• Relationship Red Flags – Here is a list of warning signs that may indicate that a potential date or mate may not be right for you.
• Common Upsetting Beliefs – Most of the time when we feel upset, we are thinking one or more of these “nutty” ideas.
• Homework Assignments – Various techniques for changing at a deep behavioral and emotional level are explained here.
• Finding a Therapist – Suggestions are offered here for finding a therapist with a cognitive-behavioral orientation such as I use in my site.
• Suicidal Thinking – When life doesn’t seem worthwhile, please read these suggestions for many things you can do to foster hope and find help.
• Suggested Readings – Here is a list of books I recommend to my clients and where to get them.

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